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This structured 3-day training plan is designed for consistent progress in strength, muscle development, and performance. Each session balances intensity and volume to support recovery and long-term results. Ideal for lifters who want an efficient, effective routine without unnecessary fluff
This structured 3-day training plan is designed for consistent progress in strength, muscle development, and performance. Each session balances intensity and volume to support recovery and long-term results. Ideal for lifters who want an efficient, effective routine without unnecessary fluff