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This structured 4-day training plan is built for steady muscle growth, strength development, and overall performance. Each session targets specific muscle groups with a balance of intensity and recovery, ensuring high-quality training across the week. Ideal for lifters seeking more volume and frequency without compromising recovery or progress.
This structured 4-day training plan is built for steady muscle growth, strength development, and overall performance. Each session targets specific muscle groups with a balance of intensity and recovery, ensuring high-quality training across the week. Ideal for lifters seeking more volume and frequency without compromising recovery or progress.